Para dormir mejor: cómo dormir con una almohada corporal

Body pillows are designed to support various parts of the body. Compared to regular pillows, it has a larger support range, not just limited to the head and shoulders. It conforms to the curves of our body to provide support for the head, neck, waist, legs, etc. to relieve pressure. The ultimate goal is to relax muscles and reduce pain by promoting blood circulation to enhance sleep quality. Who needs a body pillow? How to sleep with a body pillow? Let’s find out together.

Who needs a body pillow?

Firstly, the mother-to-be can obtain more comfortable sleep through body pillows. As the fetus grows larger, their waist and abdomen have to bear a lot of weight, so lying down and turning over can become difficult, leading to poor blood circulation. Lying on the left side is considered a safer sleeping position during pregnancy. However, due to the presence of the fetus, this posture can cause exhaustion in the waist and legs that cannot be brought together. However, a body pillow can provide additional support for the legs and knees, thereby relieving pressure on the abdomen and waist.

Secondly, elderly people need body pillows very much. Some of them may have spinal diseases. When lying on the side, their spine may be uncomfortable because the spine is not straight. Using a body pillow can improve and regulate this condition. Besides, many of them are also prone to back pain. A body pillow can provide some support for the back and help alleviate back pain.

Finally, people who drive or work at a desk for a long period can also benefit from body pillows. Long-term sitting can cause fatigue or harm our neck and waist. Body pillows can help us rest better. Sitting for a long time often leads to problems such as lumbar disc herniation and frozen shoulder. A body pillow can reduce pressure, relieve pain, and improve the quality of rest.

How to sleep with a body pillow?

If you have already purchased a body pillow, how to sleep with a body pillow? We will mainly present several common scenarios:

1. Used to help with sleep

• Used for the elderly to sleep on their side: Placing the body pillow between the abdomen and legs can maintain the natural curve of the spine and effectively relieve pressure on the waist and legs. At the same time, the arms can be placed on the pillow to avoid poor blood circulation.
• Pregnant women’s pillows are usually E-shaped, supporting the head, waist, abdomen, and legs. During sleep, you can pillow or hold it. When the back is uncomfortable, you can rely on it to relax. When breastfeeding after childbirth, place a pillow on the baby’s lap and let it lie flat, thus avoiding the need for the mother to lower or bend down frequently to prevent cervical spondylosis.
• Provide back support to assist in sleeping on the back: People who like to sleep on the back, can place their body pillow under their knees, raise their legs, and reduce pressure on their waist. You can also put a small body pillow on your back to provide stronger support.
• Relieve pain during injury or rehabilitation: If there is an injured part of the body, you can place a body pillow in the specific position to provide support and relieve pain.

2. Used for leisure purposes

• For reading or watching TV to support the back: You can lean on a body pillow to relieve fatigue in the back and neck.
• For meditation or relaxation: You can place your body pillow on the ground and then sit on it to meditate. It can help you maintain the correct sitting posture and feel more comfortable.

How to choose a suitable body pillow?

A suitable body pillow should consider its size and filling material. The size should be determined based on your height and the area of use. For example, pregnant women are more suitable for larger E-shaped pillows. If you only use it to support your back, the triangular design can be suitable for various scenarios. If you have no idea, our products are worth considering as they are comfortable, breathable, and easy to carry.

Conclusión

Overall, we discussed how to sleep with a body pillow. In short, you can place it wherever you want to support and relax. If you often feel back pain or have difficulty falling asleep, using a body pillow will not disappoint you. I hope this article can help you sleep much better.